Free Fitness Assessment
When you join the MedCentral Health & Fitness Center, you will receive a free fitness assessment that measures your:
- Resting heart rate
- Cardiovascular fitness
- Percentage of body fat
- Muscular strength and endurance
- Height and weight
- Blood pressure
- Flexibility
Based on these assessments, coupled with your fitness goals, a free individual exercise prescription will be designed especially for you. You will also receive three free fitness visits with a fitness professional, who will demonstrate equipment and monitor your workout. Updates can be scheduled as needed. |
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