Stronger, Faster, Safer

• Does your sport require jumping or cutting?
• Are you "double jointed"?
• Do your knees hyperextend?
• Do your knees cave in when jumping, landing or cutting?
• Is there an audible "thump" when you land?
• Do you have a dominant leg?
• Do you feel your leg muscles are weak? 

If you answered yes to any of these questions, you are at increased risk for a serious knee injury. This risk increases as much as 8 times if you are a female. Research has proven that participating in an evidence-based injury program decreases the risk of an ACL injury by 62 percent.

"Stronger, Faster, Safer" 
 is a dynamic program dedicated to education and function training to prevent knee injuries while improving performance.

The program includes:

• Pre/post testing
• Education on proper technique
• Dynamic warm-up
• Plyometric training
• Speed/agility training  
• Stretching

All exercises are performed under the direct supervision of  MedCentral certified athletic trainers to ensure proper mechanics and maximal performance.

Classes start in June.

For more information, call 419-526-8900.

Last updated May 15, 2012